Do you know about - How to honestly Get Pregnant - The inexpressive of Green Tea
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For women looking up ways on how to actually get pregnant, green tea often gets a bad rap. The culprit for most of green tea's bad publicity, of course, is the caffeine contained within; caffeine has long been known as a inhibitive to salutary pregnancies. However, up-to-date studies show that you might want to think twice about tossing those tea bags in the trash can - green tea might actually help you heighten your chances at conceiving.
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Why Green Tea Got a Bad Rap for Pregnancy
No doubt, you've gotten or found a lot of advice about avoiding all sources of caffeine - coffee, cola, and tea are among the most common diet no-nos. Stimulants like caffeine tend to send the body into a sort of hyped-up state, decreasing your chances of conceiving. Caffeine is also a major diuretic, a substance that promotes urination. The more you urinate, the less chances your body has to digest any nutrients floating in the body.
Another theorize why tea used to be something to stay away from is the high number of polyphenols it contains. Polyphenols are antioxidants, which would normally make them a good thing. Unfortunately, these same substances may sell out the body's capability to digest iron and calcium, both of which are needed in greater quantities than general during pregnancy.
Last but not the least, green tea's main active ingredient may block the enzyme your body needs to process folic acid. Folic acid is an vital part of early pregnancies, as the substance is a major factor in cell division. Without much operation from folic acid, cell department will slow down, and so will the development of the fetus. With all these reasons, it seems like green tea actually isn't the best choice for those of you who are trying to conceive. What you might not know, however, is that green tea's got a itsybitsy secret: despite all this, it might actually help you conceive easier.
Why Green Tea is Good for Conception
Several studies have recently shown that despite the caffeine, polyphenols, and the folic acid risks, women who consumed this tea have actually had an easier time conceiving than women who didn't. A study conducted by the Kaiser Permanente medical Care agenda found that women who drank green tea daily doubled their chances of conceiving. Another study published in the April 2004 edition of the Journal of Reproductive treatment found that among women who took green tea pills, a remarkable 33 percent got pregnant within six months of the program. Those who didn't take the pills didn't conceive at all.
So why is this single tea helping all these women get pregnant more actually despite all of its warning signs? Unfortunately, there's no conclusive retort for that. The research, though encouraging, is still too young to be extremely significant. There are, however, bits of data that can help quell a few concerns about tea.
Won't Caffeine Cost Me?
Although green tea may include nasty old Mr. Caffeine, it contains significantly less amounts of the stuff than caffeinated coffee or other teas. In fact, this type of tea has anywhere from about one-third to one-half of the number of caffeine found in black tea. If taken in moderation, the relatively low amounts of caffeine in green type tea shouldn't be sufficient to do your chances of conceiving any harm.
The problem with Polyphenols?
In spite of the possibility that polyphenols might block the absorption of iron and calcium, a study conducted at the University of California, Los Angeles found that polyphenols might actually help supervene in healthier births. Using the polyphenol-rich pomegranate juice as a means of research, scientists discovered that polyphenols may help prevent brain damage in developing fetuses and premature birth. Take note, though, that the study was conducted on mice, and so these results should be taken with a grain of salt. As the study continues, however, things are looking more and more promising for polyphenols to be useful for expectant mothers.
But Didn't You Say Green Tea Was the Enemy?
It was mentioned earlier that green tea's active ingredient might slow down the processing of folic acid in your system. You'll be glad to know, then, that the Kaiser Permanente study also found that the success rate of concept among women who took green tea wasn't due to the caffeine they were testing. It was something unique to the tea - something that wasn't gift in the other substances they tested. What this means is that contrary to earlier beliefs about folic acid blockage, green type tea itself might be what helped the women get pregnant more easily.
Some Parting Advice
Before you get too excited, make sure you keep in mind that all this sharp new study is still just a itsybitsy too new to be fully reliable. You shouldn't treat green tea as the miracle drug you've been waiting for. However, with suitable results in several studies, green tea seems to have a few secrets worth looking into. In the meantime, it actually wouldn't hurt to have a cup (or half a cup) of green type tea a day to boost your chances of conceiving. You can probably take decaffeinated green tea, or even green tea pills if you're involved about any inherent side effects, and as always, remember to check with your physician before trying it. Good luck!
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