Study: Reduce Stress, Get More Sleep, Lose Weight

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Kaiser Permanente Oregon . A new study from the Kaiser Permanente Center for Health Research finds that reducing stress and getting adequate sleep may help people lose weight. The paper, published in the International Journal of Obesity, included nearly 500 people who were trying to lose at least 10 pounds within six months. Mary Sawyers reports that the study provides valuable information for other people who are trying to lose weight. For more information, visit the Kaiser Permanente News Center at: xnet.kp.org

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